When you start running, it is important to take the necessary precautions to prevent running injuries. There are many problems that can occur due to running injuries. For one thing, they can force you to take time off of running. This may be enough to halt your progress altogether. In addition, these injuries can lead to long-term problems with your physical health. Preventing running injuries can help you to make the most of your running routine.

Wear the Right Running Shoes

It is essential to wear the appropriate gear when you begin running. The running shoes are generally the most expensive piece of equipment that you can use. It is essential to ensure that your running shoes fit properly. Work with a professional to help you choose the right running shoes for your own running style. In general, you want you running shoes to be snug in the heel, but provide a little extra room around the toes. It is also important to ensure that you replace your running shoes regularly to ensure they continue to provide support while you are running.

Stretch Often

Frequent stretching can often help you to prevent running injuries. When you stretch on a regular basis, you will be able to improve your flexibility. This improved flexibility helps to reduce the likelihood that you will sustain injuries.

Strength Training

Building up your muscles can help you to prevent injuries. When you start running, it is often beneficial to incorporate strength training into your routine. This strength training will help you to build stronger muscles that will be less vulnerable to injuries.

Listen to your Body

Your body will tell you if something is wrong, but it is important to ensure that you listen to it. If you are ever experiencing pain or feel incredibly sluggish, you may want to take a break and allow your body to recover. Listening to your body will help you to prevent pushing yourself too hard and sustaining an injury.

Increase Activity Gradually

When you’ve never run a day in your life, you certainly don’t want to begin running 5 miles every day. It is important to start at a low level of activity and increase the amount of effort gradually. In many cases, you should start mostly walking with short periods of jogging. Then you can slowly increase the amount of running. This will often help you to prevent running injuries.

Talk to your Doctor

Consulting with your doctor will help you to obtain guidance regarding the best way to implement your new exercise routine. It is also beneficial to get a physical exam prior to starting a new routine, so your doctor can identify any problems that may impact the routine.

Visit your Chiropractor

Your chiropractor or physical therapist can help you to identify problems that may impact your running. Scheduling an appointment with our experts at Wasatch Peak Physical Therapy can help you to find potential problems that can lead to injuries.

Run with Good Form

Running with good form is critical in preventing running injuries. When you run, it is important to stand up straight and refrain from slouching forward, even when you start to get tired. You should also strike the pavement directly underneath your body, rather than ahead of your body. Practicing good posture will help you to prevent running injuries.

Warm Up and Cool Down

Every time you exercise, it is important to spend some time warming up and cooling down. Taking a few minutes to do each of these things will go a long way toward reducing the likelihood of becoming injured.

At Wasatch Peak Physical Therapy, we are passionate about providing sports medicine and injury treatment to improve your physical well-being. If you have sustained a running injury, our experts can often help to develop a superior treatment plan to get you back on the track as soon as possible. For more information about the services we offer at Wasatch Peak Physical Therapy, contact us today!

You exercise to help protect your health, feel good, and for many other beneficial reasons. When you injure yourself during exercise, however, you will often have the opposite outcome. It is important to learn strategies for preventing injury during exercise. This will enable you to exercise in a way that will enhance your health, rather than harm it. If you have been injured during exercise, it will be important to work with our experts at Wasatch Peak Physical Therapy for the appropriate treatment. Here are a few of our tips for preventing injury during exercise.

Warm Up and Cool Down

Whenever you exercise, it is essential to spend some time both warming up and cooling down. When you immediately jump into vigorous exercise, it is far more likely that you will become injured. Spend several minutes warming up and cooling down to minimize the chances that you will sustain an injury while exercising.

Stretch Often

Stretching helps to increase your flexibility, as well as lengthen out sore muscles. When you stretch often, you can often prevent injuries. Many injuries are caused by overextending your muscles. When you stretch regularly, you increase your range of motion, which reduces the likelihood that you will overextend these muscles.

Stay Hydrated

When your muscles become dehydrated, it is much more likely that they will become injured. Whenever you exercise, it is important to increase your hydration to meet the extra demand on your body.

Rest

Preventing injury during exercise requires resting between workouts. Weight lifting, for example, cause micro tears in your muscles. When you allow the muscles to rest, they repair the tears and build back stronger. Without enough rest, you prevent this recovery. It is also important to vary your workouts. When you do the exact same workout every day, it is more likely that you will injure the muscles that you are working.

Practice Proper Form

Whenever you exercise, it is essential to ensure that you practice proper form. Improper form tends to lead to strain on various areas of the body, which can lead to injuries. For example, practicing lunges without the appropriate form can place strain on your knees and cause injuries to occur.

Use the Right Equipment

Whenever you exercise, it is important to ensure that you use the right equipment. Wear the appropriate gear for your specific exercise. Supportive running shoes can help to spread the force out evenly across your legs to prevent damage. Cleats can help to prevent slips and falls while playing soccer. Always use the right equipment for the type of exercise you are doing.

Listen to your Body

Pay attention to the signals that your body is sending you. Many injuries are caused by overworking your body and not listening to signals. The term “no pain, no gain” can actually lead to injuries. While a hard workout may be uncomfortable, physical pain can be a sign of injury. Allow yourself to rest when your body needs it.

At Wasatch Peak Physical Therapy, we offer an array of services to help protect your health and prevent injuries. The appropriate treatment can go a long way toward accelerating healing and protecting your body. Physical therapy can help you to manage your pain and get on the path to wellness. To learn more about how to prevent injury during exercise, contact us at Wasatch Peak Physical therapy today!

There are many various things that could be causing your shoulder pain. The most accurate way to diagnose what is causing your shoulder pain is to visit a healthcare provider for an expert’s diagnosis. However, understanding some of the most common causes behind your shoulder pain can help you to avoid these causes or take the steps to alleviate your shoulder pain. Here are some of the most common causes behind your shoulder pain.

Overuse

Overusing muscles can lead to strain, discomfort, and even damage. When your shoulder pain is caused by muscle overuse, it will be important to ensure that you give it the appropriate amount of time to rest and recover. This will often help to mitigate long term problems and damage that can occur when you continue to overuse your muscles.

Arthritis

Arthritis is an extremely common reason for developing shoulder pain. If you have started to develop long-term shoulder pain, it may be due to arthritis. A professional can help you to take the appropriate steps to help minimize your discomfort and protect your health.

Bad Posture

Your posture has a large impact on the health of your back and joints. It is important to practice good posture in order to minimize any wear to various components of your body. This will help to reduce the likelihood of developing problems, such as shoulder pain. You need to focus on your posture throughout the day, even when sitting or walking, in order to minimize problems.

Bursitis

Bursitis is a condition that can easily lead to shoulder pain. This condition occurs when the bursa of the shoulder becomes inflamed. This piece is intended to help protect the joint and enable smooth movement. Inflammation of this component can be both painful and incredibly uncomfortable.

Handling Shoulder Pain

Taking the steps to handle your shoulder pain will aid in alleviating your discomfort. If you are experiencing a great deal of shoulder pain, it can be beneficial to rest or ice the area. This can help to facilitate healing, reducing swelling, and manage your pain. Certain medications, including things like Ibuprofen or Tylenol, can be used to help reduce swelling and inflammation. If you have experiencing shoulder pain for longer than a few weeks, it will likely be essential to ensure that you visit your healthcare provider for the best treatment. This will help to ensure that the problem can be both identified and effectively resolved.

Maintaining a healthy body often requires the services of a healthcare professional to provide the best possible steps to alleviate injuries and protect your health. Our experts at Wasatch Peak Physical Therapy can help to provide you with the ideal treatment to help handle shoulder pain or pain in other regions of your body. To learn more about the most common reasons for shoulder pain, contact us at Wasatch Peak Physical Therapy today!