
Kinesio tape is a type of very elastic tape used as a tool by physical therapists in rehabilitation programs. This type of therapeutic tool mimics the movement of a physical therapist’s hands and provides support for muscles. It is effective for many different types of physical therapy, including inpatient and outpatient treatment, acute and home…

Many people don’t realize that there is a difference between occupational therapy and physical therapy since the two fields are so similar and often work in tandem, as they can here at Wasatch Peak Physical Therapy. The truth is that although occupational therapy and physical therapy both work to improve your life and have many…

Neck pain is so common, there’s even an everyday phrase for it: “What a pain in the neck.” Fortunately, neck pain is rarely serious, however, that doesn’t make it any less painful or strenuous. Physical therapy for neck pain can reduce your pain and inflammation while restoring your neck’s range of motion. Chronic neck pain,…

When people talk about pelvic floor muscles and pelvic health, it’s generally thought of as a women’s issue, but this couldn’t be farther from the truth. Everyone, regardless of their genitals, has pelvic floor muscles, and thus, everyone should work to improve their pelvic health in order to live a happier, less stressful life. Men’s…

Knee pain is one of the most complaints people have, and considering how much impact our knees withstand every day, it’s no surprise. There are cases where knee pain happens abruptly, such as after an injury, while in other cases, it is more slow to onset, starting off mild but then getting worse and worse…

You’ve likely heard of your pelvic floor, but aside from knowing that it’s somewhere in your pelvis, many women aren’t aware of just how important your pelvic health is. Your pelvic floor does a lot for you every day, from helping you stand, helping you control your bladder, and even with helping you achieve orgasm.…