Snow Sports Injury Prevention and Physical Therapy
Embracing the thrill of snow sports makes the cold winter a little more tolerable and fun for those who live in snowy climates. However, amidst the joy and adventure of snow sports, the inherent risks of injuries loom, reminding enthusiasts of the importance of safety and preparation. For many injuries that happen from snow sports, […]
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5 Simple Ways to Avoid Slipping on Ice This Winter
With winter conditions quickly approaching, you may be remembering the inconveniences of winter. One of the biggest concerns of winter is icy roads, sidewalks, and driveways that can lead to potential injury. Walking on slippery surfaces can be stressful, but there are steps you can take to avoid slipping on ice and keep yourself healthy […]
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Preventing Common Back-To-School Injuries: 4 Helpful Tips
Back-to-school season involves so much preparation and work, among the most important of which is ensuring that you are helping your child avoid common back-to-school injuries. Or, if you are in university or a post-graduate program - helping yourself avoid said common injuries. Here is what you need to know about common back-to-school injuries and what can be done in order to prevent them. Let’s get into it.
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Making Hiking Easier: 4 Helpful Physical Therapy Tips
Utah’s known for its gorgeous outdoors. However, pain can keep you from being able to hit the trails. Hiking may seem straightforward enough: you’re just walking, but in the mountains or somewhere else in nature. Not properly preparing for hiking is an easy way to end up with aches, pains, and injury. In order to get the most out of your time in the great outdoors, take these physical therapy tips into account.
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Muscle Cramping In The Summer: What Causes It And What Can You Do
Here’s what you need to know about muscle cramping in the summer, what you can do to help it, and what you can do in order to prevent it. Let’s get into it.
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Equestrian Injuries: 5 Injuries A Physical Therapist Can Help You Recover From
Being an equestrian requires a lot of care for your horse. But, while you are focusing much of your time and attention on the well-being of your horse, you may find yourself experiencing some of the most common equestrian injuries. These injuries can make riding incredibly difficult and unpleasant. If you have devoted much of […]
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