7 Tips For Improving Your Posture at Work
Whether you work in an office or at home, you may find it challenging to maintain good posture. Moreover, you might not even realize your office setup or how you sit has affected your body. But if you find yourself dealing with back pain, fatigue, and even long-term health issues, you may need to make a few mindful adjustments. Here are some simple, effective tips to help improve your posture throughout the workday.
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Simple Warm-Up and Cool-Down Routines for Every Workout
Whether you are a seasoned athlete or just starting your fitness journey, you need to warm up before a workout and cool down afterward. These steps prepare your body for exercise and aid in recovery, reducing the risk of injury and muscle soreness. Here's how to do them properly.
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The Role of Physical Therapy in Managing Chronic Pain
Millions of individuals worldwide suffer from daily chronic pain, which often diminishes their quality of life and limits their daily activities. Unlike acute pain, which typically resolves as an injury heals, chronic pain persists for weeks, months, or even years. Physical therapy can play a crucial role in effectively managing pain, providing long-term relief, and improving function.
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Snow Sports Injury Prevention and Physical Therapy
Embracing the thrill of snow sports makes the cold winter a little more tolerable and fun for those who live in snowy climates. However, amidst the joy and adventure of snow sports, the inherent risks of injuries loom, reminding enthusiasts of the importance of safety and preparation. For many injuries that happen from snow sports, […]
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5 Simple Ways to Avoid Slipping on Ice This Winter
With winter conditions quickly approaching, you may be remembering the inconveniences of winter. One of the biggest concerns of winter is icy roads, sidewalks, and driveways that can lead to potential injury. Walking on slippery surfaces can be stressful, but there are steps you can take to avoid slipping on ice and keep yourself healthy […]
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Preventing Common Back-To-School Injuries: 4 Helpful Tips
Back-to-school season involves so much preparation and work, among the most important of which is ensuring that you are helping your child avoid common back-to-school injuries. Or, if you are in university or a post-graduate program - helping yourself avoid said common injuries. Here is what you need to know about common back-to-school injuries and what can be done in order to prevent them. Let’s get into it.
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