There are many various things that could be causing your shoulder pain. The most accurate way to diagnose what is causing your shoulder pain is to visit a healthcare provider for an expert’s diagnosis. However, understanding some of the most common causes behind your shoulder pain can help you to avoid these causes or take the steps to alleviate your shoulder pain. Here are some of the most common causes behind your shoulder pain.
Overusing muscles can lead to strain, discomfort, and even damage. When your shoulder pain is caused by muscle overuse, it will be important to ensure that you give it the appropriate amount of time to rest and recover. This will often help to mitigate long term problems and damage that can occur when you continue to overuse your muscles.
Arthritis is an extremely common reason for developing shoulder pain. If you have started to develop long-term shoulder pain, it may be due to arthritis. A professional can help you to take the appropriate steps to help minimize your discomfort and protect your health.
Your posture has a large impact on the health of your back and joints. It is important to practice good posture in order to minimize any wear to various components of your body. This will help to reduce the likelihood of developing problems, such as shoulder pain. You need to focus on your posture throughout the day, even when sitting or walking, in order to minimize problems.
Bursitis is a condition that can easily lead to shoulder pain. This condition occurs when the bursa of the shoulder becomes inflamed. This piece is intended to help protect the joint and enable smooth movement. Inflammation of this component can be both painful and incredibly uncomfortable.
Handling Shoulder Pain
Taking the steps to handle your shoulder pain will aid in alleviating your discomfort. If you are experiencing a great deal of shoulder pain, it can be beneficial to rest or ice the area. This can help to facilitate healing, reducing swelling, and manage your pain. Certain medications, including things like Ibuprofen or Tylenol, can be used to help reduce swelling and inflammation. If you have experiencing shoulder pain for longer than a few weeks, it will likely be essential to ensure that you visit your healthcare provider for the best treatment. This will help to ensure that the problem can be both identified and effectively resolved.
Maintaining a healthy body often requires the services of a healthcare professional to provide the best possible steps to alleviate injuries and protect your health. Our experts at Wasatch Peak Physical Therapy can help to provide you with the ideal treatment to help handle shoulder pain or pain in other regions of your body. To learn more about the most common reasons for shoulder pain, contact us at Wasatch Peak Physical Therapy today!