Millions of people around the world suffer from fibromyalgia. It can affect children and adults and cause chronic discomfort. Because symptoms often vary from person to person, this condition often requires a personalized approach. While no single treatment works for everyone, physical therapy can help many individuals manage symptoms and improve their quality of life. 

When pain, stiffness, weakness, or limited mobility make traditional exercise difficult, you may benefit from water therapy. Water therapy, or aquatic therapy, uses the unique properties of water to help individuals move more comfortably, as well as build strength, improve flexibility, and work toward their rehabilitation goals. 

When summer arrives, many people enjoy outdoor activities, such as walking, hiking, biking, gardening, swimming, and playing sports. Regular physical activity offers countless benefits, including improved cardiovascular health, stronger muscles and joints, better mood, and increased energy levels.  However, exercising in hot weather can present unique challenges that increase the risk of dehydration, heat exhaustion,…