Regardless of whether you have primary lymphedema from an inherited condition or secondary lymphedema from damage to your lymphatic system, there are things that you can do to improve your quality of life. There are also things that you should avoid in order to prevent it from worsening. 

It’s a new year! Many people make resolutions to improve their health and life in the new year, but most of them give up on their resolutions within the month of January. This doesn’t need to be you, though! You can make your New Year’s resolutions achievable by keeping the following physical therapy advice in…

We’ve compiled a helpful list of tips for walking safely on snow and ice for you to utilize all winter long. With some adjustments and a lot of care, you can prevent injuries. While our physical therapists are here to help you recover from any injuries you do sustain over the winter, we care about…