Physical therapy for ballerinas helps you to stay en pointe for longer. Here is what you need to know about some of the challenges that ballet dancers face with physical therapy, common ballet injuries that a physical therapist can help with, and signs that it’s probably time for you to look for a physical therapist. 

Physical therapy can improve your posture by providing you with the professional guidance you need in order to make a lasting change. It is important to do whatever you can to improve your posture, as poor posture can have negative effects on your health and wellness over time.

If you’re not familiar with the physical therapy world, you may not know what Astym is or when you could benefit from it. Astym is a type of physical therapy that can be beneficial to those with injuries from overuse, scarring, and more. It has an incredibly high success rate and a relatively short treatment…