Rest assured: if your physical therapist is recommending that you give dry needling a go, it’s because they think it will help you. They wouldn’t be out here recommending treatments that hurt you – they’re not sadists! 

Physical therapy for ballerinas helps you to stay en pointe for longer. Here is what you need to know about some of the challenges that ballet dancers face with physical therapy, common ballet injuries that a physical therapist can help with, and signs that it’s probably time for you to look for a physical therapist. 

Physical therapy can improve your posture by providing you with the professional guidance you need in order to make a lasting change. It is important to do whatever you can to improve your posture, as poor posture can have negative effects on your health and wellness over time.