We’ve compiled a helpful list of tips for walking safely on snow and ice for you to utilize all winter long. With some adjustments and a lot of care, you can prevent injuries. While our physical therapists are here to help you recover from any injuries you do sustain over the winter, we care about…

Rest assured: if your physical therapist is recommending that you give dry needling a go, it’s because they think it will help you. They wouldn’t be out here recommending treatments that hurt you – they’re not sadists! 

Physical therapy for ballerinas helps you to stay en pointe for longer. Here is what you need to know about some of the challenges that ballet dancers face with physical therapy, common ballet injuries that a physical therapist can help with, and signs that it’s probably time for you to look for a physical therapist.