Do you find yourself shaking out your hands to try to alleviate tingling or numbness? Do your hands seem weak and you end up accidentally dropping objects because you can’t grasp them well? Here is what you need to know about carpal tunnel syndrome and how physical therapy can help you.

Regardless of whether you have primary lymphedema from an inherited condition or secondary lymphedema from damage to your lymphatic system, there are things that you can do to improve your quality of life. There are also things that you should avoid in order to prevent it from worsening. 

It’s a new year! Many people make resolutions to improve their health and life in the new year, but most of them give up on their resolutions within the month of January. This doesn’t need to be you, though! You can make your New Year’s resolutions achievable by keeping the following physical therapy advice in…