Whiplash is one of the most common injuries people experience after a car accident, sports collision, or sudden fall. While it may feel like your body will heal on its own, in reality, untreated whiplash can lead to long-term pain, mobility issues, and chronic health problems. Understanding the dangers of whiplash and how physical therapy…

When winter storms roll in, many homeowners break out the snow shovel to keep their properties clear. Unfortunately, this seasonal chore often leads to wintertime injuries, such as shoulder sprains, back strains, and slips and falls. Fortunately, with the right technique, tools, and warm-up routine, you can remove snow safely and protect your body from…

Sciatica is a common condition that affects millions of people worldwide. Characterized by sharp pain, tingling, or numbness that radiates from the lower back through the leg, it’s often caused by issues in the lumbar spine, particularly herniated discs. Understanding the relationship between your spine and sciatic nerve can help you manage or even prevent…