You’ve likely heard of your pelvic floor, but aside from knowing that it’s somewhere in your pelvis, many women aren’t aware of just how important your pelvic health is. Your pelvic floor does a lot for you every day, from helping you stand, helping you control your bladder, and even with helping you achieve orgasm.…

Shoulder pain affects 18-26% of adults, making it a common cause of discomfort that people deal with, and as such, treatment to relieve shoulder pain is a must for the health of a significant portion of the population. You rely on your shoulders for being able to fulfill your daily obligations and do simple tasks.…

With winter comes snow, which while beautiful, also comes with increased back pain and injury from shoveling it to keep driveways and sidewalks clear. Good biomechanics are essential in preventing low back pain from shoveling snow. Many people don’t realize just how strenuous this chore can be or how much strain it can put on…