October is National Physical Therapy Month. This was created by the American Physical Therapy Association to recognize physical therapists, physical therapist assistants, and students, and the benefits of this branch of healthcare. Physical therapy is not only for athletes or those recovering from surgery but also for anyone who is dealing with pain, limited mobility,…

Millions of people around the world suffer from fibromyalgia. It can affect children and adults and cause chronic discomfort. Because symptoms often vary from person to person, this condition often requires a personalized approach. While no single treatment works for everyone, physical therapy can help many individuals manage symptoms and improve their quality of life. 

When pain, stiffness, weakness, or limited mobility make traditional exercise difficult, you may benefit from water therapy. Water therapy, or aquatic therapy, uses the unique properties of water to help individuals move more comfortably, as well as build strength, improve flexibility, and work toward their rehabilitation goals. 

When summer arrives, many people enjoy outdoor activities, such as walking, hiking, biking, gardening, swimming, and playing sports. Regular physical activity offers countless benefits, including improved cardiovascular health, stronger muscles and joints, better mood, and increased energy levels.  However, exercising in hot weather can present unique challenges that increase the risk of dehydration, heat exhaustion,…

When someone is injured while playing sports, is involved in a car accident, or suffers an intense impact to the head or body, they can experience one of the most common traumatic brain injuries: a concussion. While many people prioritize rest when it comes to concussion recovery, physical therapy can play a vital role in…

Whether you enjoy exercising outdoors, work a physically demanding job, or simply want to stay active during the summer, heat and hydration play an important role in how your muscles perform. When your body becomes overheated or dehydrated, your muscles can fatigue faster, cramp more easily, and become more vulnerable to strains and injuries.