Stay En Pointe: The Effectiveness Of Physical Therapy For Ballerinas
Physical therapy for ballerinas helps you to stay en pointe for longer. Here is what you need to know about some of the challenges that ballet dancers face with physical therapy, common ballet injuries that a physical therapist can help with, and signs that it’s probably time for you to look for a physical therapist.
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Can Physical Therapy Improve Your Posture?
Physical therapy can improve your posture by providing you with the professional guidance you need in order to make a lasting change. It is important to do whatever you can to improve your posture, as poor posture can have negative effects on your health and wellness over time.
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5 Ways To Take Care Of Your Hands As An Artist
Hand injuries are not just part of being an artist. There are several ways you can take care of your hands as an artist to keep them healthy so that they can serve you well throughout your life. Here are some of our top tips for how you can protect your hands that work not only for artists, but also for writers, musicians, and anyone in a profession that requires you to use your hands a lot.
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How Does Cardiac Rehab Work?
If you’ve recently suffered a heart attack or another type of heart condition, cardiac rehabilitation, also known as cardiac rehab, can help you enjoy a healthier, fuller life. When your doctor recommends cardiac rehab to you, you may be surprised to learn that exercise is part of it and worry that the exercise can make your heart condition worse. There’s no need for this fear, as it is designed to improve your cardiovascular health and you are supervised by a team of medical professionals who assist you in order to ensure that the program helps you, rather than hurts you.
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What Is The Difference Between Inpatient And Outpatient Occupational Therapy?
Occupational therapy helps people to learn and regain the abilities that they need in order to go about their daily lives, such as eating, getting dressed, and more. Both inpatient and outpatient occupational therapy work to help you regain your independence so that you can live a healthier and safer life. Some people may be unsure whether they would benefit more from inpatient or outpatient occupational therapy. Both inpatient and outpatient occupational therapy can enable you to recover the abilities needed to live independently, but there are some key differences between the two.
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When Should You See An Astym Certified Therapist?
If you’re not familiar with the physical therapy world, you may not know what Astym is or when you could benefit from it. Astym is a type of physical therapy that can be beneficial to those with injuries from overuse, scarring, and more. It has an incredibly high success rate and a relatively short treatment period compared to other forms of therapy. Here is what you need to know about Astym, how it works, and when you should seek out an Astym-certified therapist to help you recover from your condition. Let’s dive in!
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