Is Physical Therapy For Neck Pain Worth It?
Neck pain is so common, there’s even an everyday phrase for it: “What a pain in the neck.” Fortunately, neck pain is rarely serious, however, that doesn’t make it any less painful or strenuous. Physical therapy for neck pain can reduce your pain and inflammation while restoring your neck’s range of motion. Chronic neck pain, frequent headaches, whiplash, all of these are neck pains that physical therapy can help with.
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How To Improve Men’s Pelvic Health
When people talk about pelvic floor muscles and pelvic health, it’s generally thought of as a women’s issue, but this couldn’t be farther from the truth. Everyone, regardless of their genitals, has pelvic floor muscles, and thus, everyone should work to improve their pelvic health in order to live a happier, less stressful life. Men’s pelvic health is an issue that’s rarely discussed, due to the fact that it’s often misdiagnosed and men are rarely informed of the fact that they can have pelvic floor issues.
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14 Common Causes Of Knee Pain
Knee pain is one of the most complaints people have, and considering how much impact our knees withstand every day, it’s no surprise. There are cases where knee pain happens abruptly, such as after an injury, while in other cases, it is more slow to onset, starting off mild but then getting worse and worse over time. With how common knee pain is, it’s no wonder that people wonder about the common causes of knee pain so that they can do whatever they can to avoid it.
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How To Improve Your Pelvic Health
You’ve likely heard of your pelvic floor, but aside from knowing that it’s somewhere in your pelvis, many women aren’t aware of just how important your pelvic health is. Your pelvic floor does a lot for you every day, from helping you stand, helping you control your bladder, and even with helping you achieve orgasm. In addition to its responsibilities with your urination, bowel functions, sexual function, and pregnancy, your pelvic floor also helps keep your intestines, bladder, and reproductive organs in place.
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How Can I Relieve Shoulder Pain?
Shoulder pain affects 18-26% of adults, making it a common cause of discomfort that people deal with, and as such, treatment to relieve shoulder pain is a must for the health of a significant portion of the population. You rely on your shoulders for being able to fulfill your daily obligations and do simple tasks. If your shoulder hurts, it makes your everyday life harder, and left untreated, it can spiral into more than just a persistent pain, but severely impact your quality of life and impair your ability to do activities.
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6 Tips For Preventing Low Back Pain From Shoveling Snow
With winter comes snow, which while beautiful, also comes with increased back pain and injury from shoveling it to keep driveways and sidewalks clear. Good biomechanics are essential in preventing low back pain from shoveling snow. Many people don’t realize just how strenuous this chore can be or how much strain it can put on your back. Here are six ways you can set yourself up for success, so that you can minimize your risk of back pain this winter season.
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